I teach people seeking personal change to know themselves differently and more deeply, empowering them to navigate their stress, emotions and relationships with creativity and greater ease because by becoming Self-led change agents in our own lives, our capacity for joy, growth and positive impact become limitless.
Change is inevitable. Growth is optional. Get empowered to make the most of both.
A LIFE WELL-LIVED
Phases of Change offers wellness work, redefined. Here, wellness means to live well in an intentional, ongoing process of growth and change; to discover and lead from our higher Self. My clinically-informed approach to wellness is rooted in two powerful paradigms: Internal Family Systems and the Expressive Arts. I teach inner relational strategy for growth, while honoring our histories, our dreams and where we are right now. Here, we grow in relationship with ourselves, others and the world around us through awareness, cultivated consciousness and Self-leadership.
Formerly the name of my therapy practice, Phases of Change is now the home of my non-clinical wellness work. Find my clinical private practice, serving all parts of Vermont remotely, here.