PERSONAL GROWTH BEYOND THE BASELINE OF WELLNESS
I teach people seeking personal change to know themselves differently and more deeply, so they can navigate challenges with greater ease and live courageously from their truest, deepest Self. By becoming empowered change agents in our own lives, our potential for growth, fulfillment and positive impact become limitless.
I combine transformational approaches to help people on their growth journeys: Internal Family Systems & The Expressive Arts as well as contact with the natural world and principles of Eco-therapy. Some offerings focus on one approach and others are integrative.
These theories are the pillars of healing across all my work. Here, I bring these powerful models for change beyond the therapy room to people seeking a proactive, theory-driven approach to being and staying well.
Explore offerings and resources here and be sure to join the mailing list. Your comments and inquiries are always welcome and I can't wait to teach you the best of what I know!
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NEW DIGITAL COURSE!
FOUNDATIONS FOR A
PERSONAL GROWTH JOURNEY
Would you welcome a new way to work with stress and emotions, and care for yourself more effectively? Are you interested in learning a new way to see yourself and relate to the world around you? Internal Family Systems (IFS) is a powerful paradigm for change which can facilitate deep personal, relational and spiritual growth.
IFS Base Camp is a robust digital course which brings IFS, the model behind one of today’s most rapidly growing therapy theories, into daily practice for wellness-seekers of all kinds. Learn how IFS can change your relationship with yourself, your approach to wellness and your experience of being human in the world.
NEW - IFS JOURNEY GROUP!
ONGOING SUPPORT & CONNECCTION