We have a tendency to compare our abusive experience to those of others. We compare, we categorize, we look to someone else’s experience...

This post gets a bit personal. As therapists, we’re taught not to do that. Not to speak about who we are and why. Not to share about our...

I am consistently amazed at how often I hear people’s workplaces described with eerie similarity to abusive relationships. Every...

It's been quite a while since science established that journaling is good for us. I have long used journaling in my work as a psychotherapis