Image by Sam Manns

COHORTS

Phases of Change Cohorts are part support group, part online course and part individual coaching, all aimed at being and staying well. These unique hybrid group programs are rooted in Internal Family Systems, the Expressive Arts, or both, and offer three transformative outcomes: 

  TRIBE-LIKE SUPPORT FROM AN INTIMATE GROUP  

Cohort groups are small, personal and organized by core topic or profession

Camaraderie and  empathy are built on common personal or professional threads

Connection is forged through both group sessions and in a private group forum

  EDUCATION FOR SELF-LEADERSHIP AND WELLNESS  

Learn Internal Family Systems theory (IFS) and how to become increasingly Self-led

Determine what stands in the way of your self-care and what works for you

Use IFS to shift frustrations, reduce burnout and restore fulfillment to your life

  STRUCTURED SELF-CARE & FEEDBACK  

Group sessions weekly, individual sessions monthly for the cohort term

Powerful curriculum, workbook​ and regular feedback for growth 

Skilled, compassionate facilitation in groups, forums and email contact​s

Far more than a support group, Phases of Change cohorts are robust programs which deliver support, education and transformational change to those who prioritize their emotional health and personal growth. Join my email list for more information!

TWO NEW

COHORTS

Begin on 10/1

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HOPE TANK

An IFS-Growth Group for Therapists

Starts Oct 6th - 8 Seats Only!

‘Hope Tank' is an 8-week, 8-seat program in which a small group of clinicians come together for structured self-care, support, education and personal growth.

 

I teach the Internal Family Systems (IFS) model to inform how we relate to ourselves, others and the work of therapy. By bringing IFS into the work of self-care, participants experience a felt sense of the model for their own wellness work, and can explore inroads to bring IFS theory to their cases. 

Group sessions weekly (3 on, 1 off), 2 individual sessions per participant over the term. Join this unique collective experience for deep personal growth and change. 

FALL TERM BEGINS OCTOBER 6TH

GROUPS SESSIONS ARE TUESDAYS @ 6PM

600$ - 75$ per week

Sessions: 6 Group / 2 Individual

Image by Vince Fleming