I design and offer unique programs that foster wellness by teaching Resilience and Self-leadership. Based in my signature RISE approach, participants learn to meet themselves differently and more deeply with a powerful new paradigm for their wellness.

All my programs are empowerment-based, bringing not only change within the experience, but tools for navigating change going forward. 


Among these offerings are workshops in my Brandon, Vermont studio, virtual workshops, an online personal-growth program (Art Odyssey, October 2021) and a forthcoming course on navigating love after abuse. 

I have developed + taught workshops for the Vermont Psychological Association, to graduate level students at Goddard College and to field colleagues at the Expressive Therapies Summit in New York City. Teaching and developing new ways to explore and build upon our wellness is the work closest to my heart. 

Click below for current offerings or to inquire about a custom program, workshop or retreat proposal. 

Workshops +



Starting your own business is as complicated as it is thrilling. And never more so than in the beginning. Struggles like self-doubt, imposter complex and overwhelm can get the best of us, and even take us out before we begin. But it doesn't need to be that way.

I help women BEGIN WITHIN to find the courage, confidence and clarity they need to become Self-led entrepreneurs. clients are supported through the inception of their business with an evidence-based model that transforms how they think, see and take action. 

I pair the inner psychological and self-discovery work with elements of strategic planning, branding and offering-development to help move your dream from neutral to drive. Whether you're:  

  • Ready to begin but struggling to take action and get off the ground,

  • Contemplating an idea but short on courage, confidence or clarity, 

  • Drawn to entrepreneurship but don't know what it may look like for you, 

I am here to help you trust your path and find the way that fits, feels and flows in total alignment with who you are. This work includes a commination of 1:1 sessions, email support and text access. 

Mentorship packages range from a 6-week jumpstart to longer-term customized options that fit your unique journey. Click below to learn more and inquire about availability. 



While the focus of my practice has become wellness work, education + mentorship, I continue to serve a limited number of therapy clients in need of treatment for trauma, depression and relationship issues. I am trained as a Psychologist and registered with the state of Vermont as a Psychotherapist. I offer psychotherapy remotely to adults of all genders. 

As in all my work, I use the Internal Family Systems (IFS) model for therapy, as well as Expressive Arts therapy interventions. Within Vermont I accept Vermont Medicaid, BCBS and private pay. 

If you are interested in working with me for therapy, please send an email through the link below and tell me a bit about your needs.