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Wellness Coach

 Meet Your Self



Meet your Self differently and more deeply with my free Check-in kit. 

Our relationship with our Self is the basis for all other relationships. But working on this doesn't always come naturally. It can be hard to know where to begin. 


This guided offering will help you turn within and explore a new approach to your personal growth and wellness. You'll begin to feel emotionally strong, empowered and connected to your Core Self. 

Subscribe to download this Wellness Check-in. You'll get a video wellness chat, guided meditation and journaling prompts. All designed to introduce you to my way of working, and to a new view of your inner landscape. 

Experience the beginning steps of my signature RISE Wellness approach, building Resilience through Intentional Self Expansion.

Calm the Inner Critic That Slows Your Business Growth

Your inner critics are no joke. Especially when launching a business. If left unchecked they can wreak havoc and interrupt your progress. Self-doubt, imposter complex, perfectionism, guilt and anxiety are all common experiences for entrepreneurs. 


With The Inner Critic Toolkit You'll Get: 

  • 20-minute private podcast on recognizing your inner critics

  • 6 inner critic journaling prompts for entrepreneurs ready to take their critics out of the power position

  • 30-minute inner meditation to learn your critic's root issue

  • 2 beautiful downloadable posters to remind you that you can create the business of your dreams

Subscribe below to get the Toolkit straight to your inbox!

Calm Your Inner Critic